Cooking Classes for Kids
Cooking Classes for Kids! Help build your child's confidence in cooking with Rachael K's Home Cookin' classes. You can send your child on their own (ages 5 and up) or join them in a Parent and Child or Baby Food Making class.
Fortification for the Athlete and Highly Active Individual
Saturday, April 13
2pm - 4pm
Learn about the nutrients your body needs to replenish your active lifestyle and how to measure any deficiencies you may have.
Optimum Nutrition for the Body, Mind & Spirit
Sunday, April 14th
1pm - 3pm
This workshop provides an informative overview of optimum nutrition, supplementation and the bio availability of foods.
Tribal Fusion Belly Dancing
Mondays 6pm - 7:15pm
Learn this muscular focused approach to create the mesmerizing movements that make Tribal Fusion so beautiful to behold.
African Drumming
Wednesdays 6:30pm-8:30pm
Straight from the Ivory Coast, Mailly Tagba (Francis) and "Gboze" bring their high-energy djembe beats to this supercharged and dynamic class. If you want to learn, this is the place to come!
